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2022 Exercise Goals Week 5 Update

Catch up with Kevin’s progress in his 8-week training towards achieving his exercise goals in 2022 Hi everyone I’ve completed week 5 of […]

Return to Work: Mental Health

Imagine this scenario in your workplace: There’s concern about Jill, one of the company’s top sales people. She has been […]

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New Normal Health and Wellbeing at Work

Covid-19 has certainly changed the way we all live and work, and, with lockdown restrictions easing and a ‘new normal’ […]

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Covid Toes

  An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting…

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The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

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Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

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Stress Incontinence and Pelvic Floor Exercises

  How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…

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Three Lessons for People with Arthritis

  Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…

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Back Facts: Sometimes the Back is the Victim, Not the Problem

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…

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