Book Appointment

Returning to Sport Safely after Covid Restrictions

Lockdowns throughout the Covid-19 pandemic obviously led to long periods of inactivity with gyms and sports clubs closed, and sometimes […]

Three Lessons for People with Arthritis

  Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…

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Back Facts: Sometimes the Back is the Victim, Not the Problem

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…

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Back Facts: Use It to Improve It

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. As discussed in my last post, the Back was Made…

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Back Facts: The Back was Made to Move

  In this series, Matt Penman, Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. For many years popular wisdom has gone ‘sit up straight,…

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The Age of Joint Pain and Stiffness

  One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it…

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How to Think about Sports Injuries

  Sports Injuries occur when more force is applied to a body part than it can withstand and adapt to. Acute injuries such as hamstrings tears occur when they are…

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Ingrown Toenail Causes, Symptoms and Treatments

  An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting…

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You Don’t have to be Sporty to have a Sports Massage!

  I think I'm brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives…

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