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BlogHow to Think about Sports Injuries
19th October 2018
Sports Injuries occur when more force is applied to a body part than it can withstand and adapt to. Acute injuries such as hamstrings tears occur when they are…
Read More >Ingrown Toenail Causes, Symptoms and Treatments
17th October 2018
An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting…
Read More >You Don’t have to be Sporty to have a Sports Massage!
05th October 2018
I think I'm brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives…
Read More >Old Age, It's Only A Number!
28th September 2018
It's Older People's Day on 1st October! So let’s celebrate - because we’ve all made it this far! Sadly, one thing that is true in life - is we're…
Read More >Life Expectancy, Health, Happiness and Moving
16th September 2018
It's the end of summer. There, I said it! Kids back to school, evenings getting cooler, comfort foods and sofas getting more and more appealing. However, don't despair because…
Read More >Trapped Nerves, Referred Pain and Sciatica
06th August 2018
As I have mentioned before: pain is strange, complex, and very interesting. Why does your leg hurt when you have injured your back? Why does your head hurt when…
Read More >Headaches are a Real Pain in the Neck
06th July 2018
Headaches are a common complaint, that most commonly are the result of referred pain from muscles and joints in the neck. Hands on treatment and exercise has been shown…
Read More >Why Shoulder Pain Needn't Hold You Back
08th June 2018
Shoulder pain is a common, but varied complaint. From hand working tradesmen, to hard working desk workers; professional athletes, weekend warriors, young and old, there are many reasons why…
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