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The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

How to Think about Sports Injuries

  Sports Injuries occur when more force is applied to a body part than it can withstand and adapt to. Acute injuries such as hamstrings tears occur when they are…

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Ingrown Toenail Causes, Symptoms and Treatments

  An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting…

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You Don’t have to be Sporty to have a Sports Massage!

  I think I'm brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives…

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Old Age, It's Only A Number!

  It's Older People's Day on 1st October! So let’s celebrate - because we’ve all made it this far! Sadly, one thing that is true in life - is we're…

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Life Expectancy, Health, Happiness and Moving

  It's the end of summer. There, I said it! Kids back to school, evenings getting cooler, comfort foods and sofas getting more and more appealing. However, don't despair because…

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Trapped Nerves, Referred Pain and Sciatica

  As I have mentioned before: pain is strange, complex, and very interesting. Why does your leg hurt when you have injured your back? Why does your head hurt when…

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Headaches are a Real Pain in the Neck

  Headaches are a common complaint, that most commonly are the result of referred pain from muscles and joints in the neck. Hands on treatment and exercise has been shown…

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Why Shoulder Pain Needn't Hold You Back

  Shoulder pain is a common, but varied complaint. From hand working tradesmen, to hard working desk workers; professional athletes, weekend warriors, young and old, there are many reasons why…

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