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BlogMarathon Injury Prevention Tips
27th April 2019
With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…
Read More >Stress Incontinence and Pelvic Floor Exercises
10th February 2019
How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…
Read More >Three Lessons for People with Arthritis
30th January 2019
Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…
Read More >Back Facts: Sometimes the Back is the Victim, Not the Problem
01st December 2018
In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…
Read More >Back Facts: Use It to Improve It
23rd November 2018
In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. As discussed in my last post, the Back was Made…
Read More >Back Facts: The Back was Made to Move
16th November 2018
In this series, Matt Penman, Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. For many years popular wisdom has gone ‘sit up straight,…
Read More >The Age of Joint Pain and Stiffness
16th November 2018
One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it…
Read More >How to Think about Sports Injuries
19th October 2018
Sports Injuries occur when more force is applied to a body part than it can withstand and adapt to. Acute injuries such as hamstrings tears occur when they are…
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