18th February 2022
Catch up with Kevin’s progress in his 8-week training towards achieving his exercise goals in 2022 Hi everyone I’ve completed week 5 of […]
25th June 2021
Imagine this scenario in your workplace: There’s concern about Jill, one of the company’s top sales people. She has been […]
Read More >17th May 2021
Covid-19 has certainly changed the way we all live and work, and, with lockdown restrictions easing and a ‘new normal’ […]
Read More >12th March 2021
An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting…
Read More >16th July 2019
One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…
Read More >27th April 2019
With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…
Read More >10th February 2019
How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…
Read More >30th January 2019
Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…
Read More >01st December 2018
In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…
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