The Role of an Occupational Health Advisor

04th March 2016

As an Occupational Health Physiotherapist, I get asked regularly to assess and adjust workstations to best fit and improve a working individual's ergonomics and therefore reduce or resolve a work-based…

03rd March 2016

Occupational Health is a multi-disciplinary approach to keeping employees healthy, productive and at work. The range of available occupational health services is extensive, and a good Occupational Health provider will…

03rd February 2016

Cognitive Behavioural Therapy (CBT) is currently the dominant psychological approach for treating a range of mental health difficulties. There is a vast evidence base for its efficacy and it can…

04th January 2016

If you're thinking of taking up exercise for the first time in a while and getting back into shape, remember it's important to do so in a safe and structured…

28th November 2015

Athlete's Foot also referred to as Tinea Pedis is a common skin infection caused by a fungus. It can manifest in the skin in three ways: Interdigital (in-between the toes)…

27th November 2015

Hard corns are a thickening in the stratum corneum, which is the superficial layer of the skin. Build-up of the skin can occur anywhere where it is exposed to excessive…

26th November 2015

Calf muscles play an important role in day to day activities ranging from sports, exercise and walking. As the muscles undergo a lot of use, they can easily become tense…

15th October 2015

Take a look at these simple tips to help prevent and self manage back pain, and keep you jumping for joy! Prevention is often better than cure, so always take…