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The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

Setting Up Your Workstation

As an Occupational Health Physiotherapist, I get asked regularly to assess and adjust workstations to best fit and improve a working individual's ergonomics and therefore reduce or resolve a work-based…

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Occupational Health Services Working For Your Business

Occupational Health is a multi-disciplinary approach to keeping employees healthy, productive and at work. The range of available occupational health services is extensive, and a good Occupational Health provider will…

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Is CBT just about Positive Thinking?

Cognitive Behavioural Therapy (CBT) is currently the dominant psychological approach for treating a range of mental health difficulties. There is a vast evidence base for its efficacy and it can…

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Getting Back In Shape Safely & Successfully!

If you're thinking of taking up exercise for the first time in a while and getting back into shape, remember it's important to do so in a safe and structured…

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Getting To Grips With Athlete's Foot

Athlete's Foot also referred to as Tinea Pedis is a common skin infection caused by a fungus. It can manifest in the skin in three ways: Interdigital (in-between the toes)…

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Foot Problems: Hard Corns

Hard corns are a thickening in the stratum corneum, which is the superficial layer of the skin. Build-up of the skin can occur anywhere where it is exposed to excessive…

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Increasing Flexibility in Calf Muscles

Calf muscles play an important role in day to day activities ranging from sports, exercise and walking. As the muscles undergo a lot of use, they can easily become tense…

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The Proactive Guide to Avoiding Back Pain

Take a look at these simple tips to help prevent and self manage back pain, and keep you jumping for joy! Prevention is often better than cure, so always take…

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