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The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

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Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

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Stress Incontinence and Pelvic Floor Exercises

  How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…

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Three Lessons for People with Arthritis

  Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…

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Back Facts: Sometimes the Back is the Victim, Not the Problem

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…

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Back Facts: Use It to Improve It

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. As discussed in my last post, the Back was Made…

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The Age of Joint Pain and Stiffness

  One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it…

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Back Facts: The Back was Made to Move

  In this series, Matt Penman, Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. For many years popular wisdom has gone ‘sit up straight,…

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