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The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

Promoting Health and Wellbeing at Work

Promoting health and wellbeing at work is proven to help employees remain happy, healthy and productive. Occupational Health Programmes also greatly improve engagement and attendance.   There are lots of…

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Achilles Tendinopathy

Achilles tendinopathy is a brief term used to describe swelling, tightness and pain along the Achilles tendon, at the point of insertion onto the calcaneus (rearfoot bone).  The Achilles tendon…

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The Golfer's Back

  The number of people suffering with back pain is ever increasing, with respected research suggesting 2 in 3 of us will struggle with a back problem at sometime in…

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Preventing Cycling Injuries

  With the Tour de France hotting up, here's some advice on preventing cycling injuries. Most road cycling is very much an endurance based exercise with the cycling itself being…

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Positive Psychology: Can Your Personal Strengths Help To Manage Stress?

The growing area of Positive Psychology helps people to harness what they are doing well, rather than focus on problems. It works with the understanding that people will naturally want…

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Getting to Grips with Tennis Elbow

With Wimbledon in full swing, it's a great time to talk about Lateral Epicondylitis, or, as it is more commonly known, Tennis Elbow. Getting to Grips with Tennis Elbow What…

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We Value Relationships So Why Do We Neglect Them?

It is now proven that a significant number of children are not ready to start school with the social and intellectual skills they require because parents and careers are in…

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Seeking Help From A Counsellor or Psychotherapist

Sometimes life throws up surprises that can make you feel twisted and tangled. Some days you may feel low and need to talk to someone, and on others you feel…

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