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The Role of an Occupational Health Advisor

One of the main aspects of my work are assisting HR departments and managers in helping individuals get back to work following sickness absence for a whole range of physical…

The Problem with Chronic Pain

  This is a long post, but if you, or somebody you know suffers with chronic pain, it could change your life. According to a 2016 study in the British…

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Avoiding Back Pain When Gardening

  With the days getting longer and warmer...the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number…

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The Principles of Osteopathy

  Osteopathy is a system of manual health care that aims to restore proper body function, and reduce pain and dysfunction, via joint and tissue manipulation techniques to correct mechanical…

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Shoulder Dislocation and Rehabilitation

  The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…

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Running Event Last Minute Injury Prevention

  So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…

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Central Health Derby 10K - Don't Let Injury Get In Your Way!

  As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…

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Dealing with Running Injuries

  Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…

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Couch to Central Health Derby10K Injury Prevention

  Having made the fantastic decision to enter the Central Health Derby 10K, it’s time to get your training schedule underway! Getting going in the winter can be tough and…

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