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Covid Toes

  An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting…

Why Shoulder Pain Needn't Hold You Back

  Shoulder pain is a common, but varied complaint. From hand working tradesmen, to hard working desk workers; professional athletes, weekend warriors, young and old, there are many reasons why…

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The Problem with Chronic Pain

  This is a long post, but if you, or somebody you know suffers with chronic pain, it could change your life. According to a 2016 study in the British…

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Avoiding Back Pain When Gardening

  With the days getting longer and warmer...the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number…

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The Principles of Osteopathy

  Osteopathy is a system of manual health care that aims to restore proper body function, and reduce pain and dysfunction, via joint and tissue manipulation techniques to correct mechanical…

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Shoulder Dislocation and Rehabilitation

  The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…

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Running Event Last Minute Injury Prevention

  So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…

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Central Health Derby 10K - Don't Let Injury Get In Your Way!

  As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…

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Dealing with Running Injuries

  Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…

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