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BlogThe Problem with Chronic Pain
08th May 2018
This is a long post, but if you, or somebody you know suffers with chronic pain, it could change your life. According to a 2016 study in the British…
Read More >Avoiding Back Pain When Gardening
30th April 2018
With the days getting longer and warmer...the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number…
Read More >The Principles of Osteopathy
14th June 2017
Osteopathy is a system of manual health care that aims to restore proper body function, and reduce pain and dysfunction, via joint and tissue manipulation techniques to correct mechanical…
Read More >Shoulder Dislocation and Rehabilitation
21st April 2017
The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…
Read More >Running Event Last Minute Injury Prevention
20th April 2017
So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…
Read More >Central Health Derby 10K - Don't Let Injury Get In Your Way!
01st April 2017
As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…
Read More >Dealing with Running Injuries
04th February 2017
Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…
Read More >Couch to Central Health Derby10K Injury Prevention
17th January 2017
Having made the fantastic decision to enter the Central Health Derby 10K, it’s time to get your training schedule underway! Getting going in the winter can be tough and…
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