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Three Lessons for People with Arthritis

  Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…

Three Lessons for People with Arthritis

  Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…

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Back Facts: Sometimes the Back is the Victim, Not the Problem

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…

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Back Facts: Use It to Improve It

  In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. As discussed in my last post, the Back was Made…

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Back Facts: The Back was Made to Move

  In this series, Matt Penman, Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. For many years popular wisdom has gone ‘sit up straight,…

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How to Think about Sports Injuries

  Sports Injuries occur when more force is applied to a body part than it can withstand and adapt to. Acute injuries such as hamstrings tears occur when they are…

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Life Expectancy, Health, Happiness and Moving

  It's the end of summer. There, I said it! Kids back to school, evenings getting cooler, comfort foods and sofas getting more and more appealing. However, don't despair because…

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Trapped Nerves, Referred Pain and Sciatica

  As I have mentioned before: pain is strange, complex, and very interesting. Why does your leg hurt when you have injured your back? Why does your head hurt when…

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Headaches are a Real Pain in the Neck

  Headaches are a common complaint, that most commonly are the result of referred pain from muscles and joints in the neck. Hands on treatment and exercise has been shown…

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