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BlogThree Lessons for People with Arthritis
30th January 2019
Getting stronger will help with the symptoms of Osteoarthritis Osteopathy can significantly improve your movement and symptoms A healthy diet can help to slow the progression of arthritis, and…
Read More >Back Facts: Sometimes the Back is the Victim, Not the Problem
01st December 2018
In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can…
Read More >Back Facts: Use It to Improve It
23rd November 2018
In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. As discussed in my last post, the Back was Made…
Read More >Back Facts: The Back was Made to Move
16th November 2018
In this series, Matt Penman, Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. For many years popular wisdom has gone ‘sit up straight,…
Read More >How to Think about Sports Injuries
19th October 2018
Sports Injuries occur when more force is applied to a body part than it can withstand and adapt to. Acute injuries such as hamstrings tears occur when they are…
Read More >Life Expectancy, Health, Happiness and Moving
16th September 2018
It's the end of summer. There, I said it! Kids back to school, evenings getting cooler, comfort foods and sofas getting more and more appealing. However, don't despair because…
Read More >Trapped Nerves, Referred Pain and Sciatica
06th August 2018
As I have mentioned before: pain is strange, complex, and very interesting. Why does your leg hurt when you have injured your back? Why does your head hurt when…
Read More >Headaches are a Real Pain in the Neck
06th July 2018
Headaches are a common complaint, that most commonly are the result of referred pain from muscles and joints in the neck. Hands on treatment and exercise has been shown…
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