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2022 Exercise Goals. Week One!

Clinical Director and Clinical Specialist Physiotherapist at Central Health, Kevin Huffington’s has completed week one of his training to achieve […]

2022 Exercise Goals. Week One!

Clinical Director and Clinical Specialist Physiotherapist at Central Health, Kevin Huffington’s has completed week one of his training to achieve […]

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Returning to Sport Safely after Covid Restrictions

Lockdowns throughout the Covid-19 pandemic obviously led to long periods of inactivity with gyms and sports clubs closed, and sometimes […]

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Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

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Stress Incontinence and Pelvic Floor Exercises

  How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…

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The Age of Joint Pain and Stiffness

  One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it…

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You Don’t have to be Sporty to have a Sports Massage!

  I think I'm brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives…

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Old Age, It's Only A Number!

  It's Older People's Day on 1st October! So let’s celebrate - because we’ve all made it this far! Sadly, one thing that is true in life - is we're…

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Avoiding Back Pain When Gardening

  With the days getting longer and warmer...the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number…

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