Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

Read More   >

Stress Incontinence and Pelvic Floor Exercises

  How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…

Read More   >

The Age of Joint Pain and Stiffness

  One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it…

Read More   >

You Don’t have to be Sporty to have a Sports Massage!

  I think I'm brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives…

Read More   >

Old Age, It's Only A Number!

  It's Older People's Day on 1st October! So let’s celebrate - because we’ve all made it this far! Sadly, one thing that is true in life - is we're…

Read More   >

Avoiding Back Pain When Gardening

  With the days getting longer and warmer...the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number…

Read More   >

Shoulder Dislocation and Rehabilitation

  The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…

Read More   >

Running Event Last Minute Injury Prevention

  So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…

Read More   >
1 2 3 5
Scroll Up