Marathon Injury Prevention Tips

27th April 2019

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

10th February 2019

  How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause…

16th November 2018

  One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it…

05th October 2018

  I think I'm brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives…

28th September 2018

  It's Older People's Day on 1st October! So let’s celebrate - because we’ve all made it this far! Sadly, one thing that is true in life - is we're…

30th April 2018

  With the days getting longer and warmer...the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number…

21st April 2017

  The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…

20th April 2017

  So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…