Office & Home Working Exercises

At Central Health we know how important it is to keep active, particularly when spending long periods of time sat working in the office or at home.

Keeping active even when at work helps to prevent and ease the symptoms of musculoskeletal injuries and pain.

To help you keep active when working, our Occupational Health Physiotherapists have devised an effective programme of easy to follow exercises. These exercises are described in the videos below:

Desk Based Exercises

Standing Exercises

Strengthening Exercises 

For more help and advice please contact our Occupational Health team here


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