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Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

Treating Painful Trigger Points

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Trigger points are discrete, focal, hyperirritable spots located in a band of skeletal muscle. The spots are painful on compression…

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Sprained your Ankle? Don’t just Walk it Off!

by Jon Lewis, Senior Chartered Physiotherapist BSc  MCSP HCPC Most people have sprained their ankle at some point in their life. A sprained ankle occurs when the ligaments on the…

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Welcome to the New Blog from Central Health

Welcome to the brand new blog from the leading healthcare experts here at Central Health. Follow us for regular healthcare advice and opinion on issues including physiotherapy, osteopathy, podiatry and…

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Innovative Kinesio Taping Techniques Used to Treat and Prevent Injuries

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Kinesiology, also known as Human Kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms.…

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