17th January 2022
Clinical Director and Clinical Specialist Physiotherapist at Central Health, Kevin Huffington’s has completed week one of his training to achieve […]
04th January 2016
If you're thinking of taking up exercise for the first time in a while and getting back into shape, remember it's important to do so in a safe and structured…
Read More >15th October 2015
Take a look at these simple tips to help prevent and self manage back pain, and keep you jumping for joy! Prevention is often better than cure, so always take…
Read More >18th March 2015
Derby Ramathon entrant Alison Furlong, who will be running the half marathon on Sunday 7th June 2015 to raise funds for Rainbows Hospice for Children & Young People in memory…
Read More >21st February 2015
By Kevin Huffington, Clinical Director of Central Health Having made the fantastic decision to get fitter, it's time to get your training schedule underway! Getting going…
Read More >21st February 2015
By Simon Fowler Sports Massage Therapist at Central Health The deep stroking techniques of Sports Massage create a pumping effect within the circulatory system which encourages an increased supply…
Read More >15th November 2014
By Jenny Willis, Senior Chartered Physiotherapist ‘Beautiful movement is created with balance and symmetry, with efficiency of muscle action, with timing, control and awareness’ says Joanne Elphinson, Chartered Physiotherapist to…
Read More >21st October 2014
Jenny Willis, Senior Chartered Physiotherapist at Central Health, explains the Joanne Elphinson Movement System (JEMS) and the effective outcomes it brings about which can benefit our daily lives. Read more…
Read More >21st October 2014
By Adnan Nazir, Specialist Podiatrist, BSc (Hons) Pod An ingrown toenail is a toenail that has grown into the skin instead of over it. This usually…
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