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Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

Central Put Rainbows Hospice Runner on the Right Track for Derby Ramathon 2015

Derby Ramathon entrant Alison Furlong, who will be running the half marathon on Sunday 7th June 2015 to raise funds for Rainbows Hospice for Children & Young People in memory…

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Top Tips for Preventing Injury When Winter Training

By Kevin Huffington, Clinical Director of Central Health         Having made the fantastic decision to get fitter, it's time to get your training schedule underway! Getting going…

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How Sports Massage Works and Benefits Exercise Regimes

By Simon Fowler Sports Massage Therapist at Central Health     The deep stroking techniques of Sports Massage create a pumping effect within the circulatory system which encourages an increased supply…

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JEMS: Beautiful Movement is Spontaneous and Expressive

By Jenny Willis, Senior Chartered Physiotherapist   ‘Beautiful movement is created with balance and symmetry, with efficiency of muscle action, with timing, control and awareness’ says Joanne Elphinson, Chartered Physiotherapist to…

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Beautiful Movement is Spontaneous and Expressive

Jenny Willis, Senior Chartered Physiotherapist at Central Health, explains the Joanne Elphinson Movement System (JEMS) and the effective outcomes it brings about which can benefit our daily lives. Read more…

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The Problem With Ingrown Toenails

By  Adnan Nazir, Specialist Podiatrist, BSc (Hons) Pod         An ingrown toenail is a toenail that has grown into the skin instead of over it. This usually…

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The Problem With Ingrown Toenails!

Specialist Podiatrist, Adnan Nazir discusses what causes ingrown toenails, explains how they can be treated and offers some valuable advice on how to avoid them! To read more, please click…

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Osteoarthritis in the Base of Thumb

By Emma Bamford, Clinical Hand Therapy Specialist, Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP     Pain in the thumb due to osteoarthritis of the CMCJ (Carpometacarpal joint) is one of the…

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