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2022 Exercise Goals. Week One!

Clinical Director and Clinical Specialist Physiotherapist at Central Health, Kevin Huffington’s has completed week one of his training to achieve […]

Getting Back In Shape Safely & Successfully!

If you're thinking of taking up exercise for the first time in a while and getting back into shape, remember it's important to do so in a safe and structured…

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The Proactive Guide to Avoiding Back Pain

Take a look at these simple tips to help prevent and self manage back pain, and keep you jumping for joy! Prevention is often better than cure, so always take…

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Central Put Rainbows Hospice Runner on the Right Track for Derby Ramathon 2015

Derby Ramathon entrant Alison Furlong, who will be running the half marathon on Sunday 7th June 2015 to raise funds for Rainbows Hospice for Children & Young People in memory…

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Top Tips for Preventing Injury When Winter Training

By Kevin Huffington, Clinical Director of Central Health         Having made the fantastic decision to get fitter, it's time to get your training schedule underway! Getting going…

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How Sports Massage Works and Benefits Exercise Regimes

By Simon Fowler Sports Massage Therapist at Central Health     The deep stroking techniques of Sports Massage create a pumping effect within the circulatory system which encourages an increased supply…

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JEMS: Beautiful Movement is Spontaneous and Expressive

By Jenny Willis, Senior Chartered Physiotherapist   ‘Beautiful movement is created with balance and symmetry, with efficiency of muscle action, with timing, control and awareness’ says Joanne Elphinson, Chartered Physiotherapist to…

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Beautiful Movement is Spontaneous and Expressive

Jenny Willis, Senior Chartered Physiotherapist at Central Health, explains the Joanne Elphinson Movement System (JEMS) and the effective outcomes it brings about which can benefit our daily lives. Read more…

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The Problem With Ingrown Toenails

By  Adnan Nazir, Specialist Podiatrist, BSc (Hons) Pod         An ingrown toenail is a toenail that has grown into the skin instead of over it. This usually…

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