2022 Exercise Goals. Week One!

21st April 2017

  The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…

20th April 2017

  So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…

01st April 2017

  As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…

04th February 2017

  Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…

17th January 2017

  Having made the fantastic decision to enter the Central Health Derby 10K, it’s time to get your training schedule underway! Getting going in the winter can be tough and…

14th July 2016

  The number of people suffering with back pain is ever increasing, with respected research suggesting 2 in 3 of us will struggle with a back problem at sometime in…

12th July 2016

  With the Tour de France hotting up, here's some advice on preventing cycling injuries. Most road cycling is very much an endurance based exercise with the cycling itself being…

03rd July 2016

With Wimbledon in full swing, it's a great time to talk about Lateral Epicondylitis, or, as it is more commonly known, Tennis Elbow. Getting to Grips with Tennis Elbow What…