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Returning to Sport Safely after Covid Restrictions

Lockdowns throughout the Covid-19 pandemic obviously led to long periods of inactivity with gyms and sports clubs closed, and sometimes […]

Running Event Last Minute Injury Prevention

  So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…

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Central Health Derby 10K - Don't Let Injury Get In Your Way!

  As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…

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Dealing with Running Injuries

  Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…

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Couch to Central Health Derby10K Injury Prevention

  Having made the fantastic decision to enter the Central Health Derby 10K, it’s time to get your training schedule underway! Getting going in the winter can be tough and…

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The Golfer's Back

  The number of people suffering with back pain is ever increasing, with respected research suggesting 2 in 3 of us will struggle with a back problem at sometime in…

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Preventing Cycling Injuries

  With the Tour de France hotting up, here's some advice on preventing cycling injuries. Most road cycling is very much an endurance based exercise with the cycling itself being…

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Getting to Grips with Tennis Elbow

With Wimbledon in full swing, it's a great time to talk about Lateral Epicondylitis, or, as it is more commonly known, Tennis Elbow. Getting to Grips with Tennis Elbow What…

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Getting Back In Shape Safely & Successfully!

If you're thinking of taking up exercise for the first time in a while and getting back into shape, remember it's important to do so in a safe and structured…

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