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Marathon Injury Prevention Tips

With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some…

Central Health Derby 10K - Don't Let Injury Get In Your Way!

  As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…

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Dealing with Running Injuries

  Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…

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Couch to Central Health Derby10K Injury Prevention

  Having made the fantastic decision to enter the Central Health Derby 10K, it’s time to get your training schedule underway! Getting going in the winter can be tough and…

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The Golfer's Back

  The number of people suffering with back pain is ever increasing, with respected research suggesting 2 in 3 of us will struggle with a back problem at sometime in…

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Preventing Cycling Injuries

  With the Tour de France hotting up, here's some advice on preventing cycling injuries. Most road cycling is very much an endurance based exercise with the cycling itself being…

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Getting to Grips with Tennis Elbow

With Wimbledon in full swing, it's a great time to talk about Lateral Epicondylitis, or, as it is more commonly known, Tennis Elbow. Getting to Grips with Tennis Elbow What…

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Getting Back In Shape Safely & Successfully!

If you're thinking of taking up exercise for the first time in a while and getting back into shape, remember it's important to do so in a safe and structured…

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The Proactive Guide to Avoiding Back Pain

Take a look at these simple tips to help prevent and self manage back pain, and keep you jumping for joy! Prevention is often better than cure, so always take…

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