17th January 2022
Clinical Director and Clinical Specialist Physiotherapist at Central Health, Kevin Huffington’s has completed week one of his training to achieve […]
21st April 2017
The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints.…
Read More >20th April 2017
So you've been training for a big running event, like this weekend's London Marathon, and everything's gone well. You've put in the hard yards and you've now tapered your…
Read More >01st April 2017
As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it's time to…
Read More >04th February 2017
Now you're increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon…
Read More >17th January 2017
Having made the fantastic decision to enter the Central Health Derby 10K, it’s time to get your training schedule underway! Getting going in the winter can be tough and…
Read More >14th July 2016
The number of people suffering with back pain is ever increasing, with respected research suggesting 2 in 3 of us will struggle with a back problem at sometime in…
Read More >12th July 2016
With the Tour de France hotting up, here's some advice on preventing cycling injuries. Most road cycling is very much an endurance based exercise with the cycling itself being…
Read More >03rd July 2016
With Wimbledon in full swing, it's a great time to talk about Lateral Epicondylitis, or, as it is more commonly known, Tennis Elbow. Getting to Grips with Tennis Elbow What…
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