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2022 Exercise Goals Week 5 Update

Catch up with Kevin’s progress in his 8-week training towards achieving his exercise goals in 2022 Hi everyone I’ve completed week 5 of […]

Pre-Season Training by Rob Kozluk

With the new football season just about to kick off, in a guest blog for Central Health, professional football star Rob Kozluk shares his memories of pre-season training during his…

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Army Recruit Goes Biomechanical at Central FootClinic to Solve Foot Problem

Read the latest Central blog! This time Head of Podiatry, David Elliott talks about Christine, an Army Recruit who visited Central FootClinic recently in an attempt to overcome a painful…

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Improving the Health of Your Workforce and the Health of Your Profits

By Kevin Huffington, Clinical Director, Central Health Network         Kevin Huffington (right) with Adam Collins of DHL at the global couriers East Midlands base, where Central Occupational…

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The Truth about High Heels

by Jon Lewis, Senior Chartered Physiotherapist BSc  MCSP HCPC         They say that diamonds are a girl’s best friend but unfortunately high heels most definitely aren't! One…

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Anterior Cruciate Ligament Injury

With news of England footballer Theo Walcott being ruled out of this summer’s World Cup, leading Central Health Physiotherapist Kevin Huffington explains the function of the Anterior Cruciate Ligament, how…

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Determining Biomechanical Problems through Gait Analysis

By David Elliott Podiatrist, BSc (Eng), CPodM, GNP(Pod), FAIPP, FAChPod, MAOSF           The foundation of the body is the feet. The alignment and position of your…

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Treating Painful Trigger Points

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Trigger points are discrete, focal, hyperirritable spots located in a band of skeletal muscle. The spots are painful on compression…

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Sprained your Ankle? Don’t just Walk it Off!

by Jon Lewis, Senior Chartered Physiotherapist BSc  MCSP HCPC Most people have sprained their ankle at some point in their life. A sprained ankle occurs when the ligaments on the…

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