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Returning to Sport Safely after Covid Restrictions

Lockdowns throughout the Covid-19 pandemic obviously led to long periods of inactivity with gyms and sports clubs closed, and sometimes […]

Treating Painful Trigger Points

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Trigger points are discrete, focal, hyperirritable spots located in a band of skeletal muscle. The spots are painful on compression…

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Sprained your Ankle? Don’t just Walk it Off!

by Jon Lewis, Senior Chartered Physiotherapist BSc  MCSP HCPC Most people have sprained their ankle at some point in their life. A sprained ankle occurs when the ligaments on the…

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Innovative Kinesio Taping Techniques Used to Treat and Prevent Injuries

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Kinesiology, also known as Human Kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms.…

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Welcome to the New Blog from Central Health

Welcome to the brand new blog from the leading healthcare experts here at Central Health. Follow us for regular healthcare advice and opinion on issues including physiotherapy, osteopathy, podiatry and…

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