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2022 Exercise Goals. Week One!

Clinical Director and Clinical Specialist Physiotherapist at Central Health, Kevin Huffington’s has completed week one of his training to achieve […]

Anterior Cruciate Ligament Injury

With news of England footballer Theo Walcott being ruled out of this summer’s World Cup, leading Central Health Physiotherapist Kevin Huffington explains the function of the Anterior Cruciate Ligament, how…

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Determining Biomechanical Problems through Gait Analysis

By David Elliott Podiatrist, BSc (Eng), CPodM, GNP(Pod), FAIPP, FAChPod, MAOSF           The foundation of the body is the feet. The alignment and position of your…

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Treating Painful Trigger Points

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Trigger points are discrete, focal, hyperirritable spots located in a band of skeletal muscle. The spots are painful on compression…

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Sprained your Ankle? Don’t just Walk it Off!

by Jon Lewis, Senior Chartered Physiotherapist BSc  MCSP HCPC Most people have sprained their ankle at some point in their life. A sprained ankle occurs when the ligaments on the…

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Innovative Kinesio Taping Techniques Used to Treat and Prevent Injuries

By Glykeria Skamagki Senior Chartered Physiotherapist, MSc, BSc (Hons) MCSP Kinesiology, also known as Human Kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms.…

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Welcome to the New Blog from Central Health

Welcome to the brand new blog from the leading healthcare experts here at Central Health. Follow us for regular healthcare advice and opinion on issues including physiotherapy, osteopathy, podiatry and…

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